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Weight Loss Program; Want to lose weight for the summer?
Topic Started: Jan 4 2011, 09:37:37 AM (4,799 Views)
Shyne
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10 Year Vet
I'm overweight, but not horribly, still a loser I guess, but would still kick your ass at Rugby, and that's all that counts.

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:gary:
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Roy
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I wont deny that I am a bad boy =)
Shyne-Bryght
Jan 5 2011, 10:42:55 PM
I'm overweight, but not horribly, still a loser I guess, but would still kick your ass at Rugby, and that's all that counts.

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WARNED
Edited by Roy, Jan 5 2011, 10:45:51 PM.
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Reapus
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BossBoss, no problem. I'll get on topic now that my thread isn't being taken over. By the way, you're right. Trying to excrete the weight will only make you lose water weight which will be gained once you drink again.

SolidSnake2012, Navy SEALs are no joke. I only wish I had the determination to join them. You have to be like an Olympic athlete to be one of those guys. If you're interested though, I get my workout tips and such from a former Navy SEAL named Stew Smith. If you're interested I can help get you connected with his work. Besides all of this, right now I'm just trying to be near perfect at my physical fitness so I can join spec ops. So right now I'm working on building muscle mass which will not be a problem for me since I have plenty of protein filled items at my disposal.

As for the weight loss workout routine, give me a day or two. It's half way complete but I've been pretty busy lately.
Edited by Reapus, Jan 6 2011, 07:37:23 AM.
I'm a military expert with zero military experience and zero military combat training (military.com and wikipedia.com ftw!) !

The Marine Corps doesn't know what they missed out on when they disqualified my bitch ass from enlisting with them.

Check out my fake ass "swift, silent, deadly" profile status that I stole from the Marines I rag on so much. lol it makes my guido ass look so 1337 on MGSF.

Signed. Reapus, First Civilian Guido Division
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zenmaster
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- Otanashi no Ken -

Good stuff, looking forward to the weight loss program. Not that I really need it, but I can't get rid of the fat over my stomach and.... my ass. <_< If you have good exercises for those areas, let me know. Would be appreciated.
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Shyne
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10 Year Vet
To be honest Reapus, a healthy body alone won't get you anywhere close to being able to join any Spec Ops unit or distinguished unit, or even most regular armies. It helps, but attitude and determination play a huge role.

:gary:
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Mickey
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The last time I saw something that big and green, it was attacking Tokyo
Shyne-Bryght
Jan 6 2011, 09:01:26 PM
To be honest Reapus, a healthy body alone won't get you anywhere close to being able to join any Spec Ops unit or distinguished unit, or even most regular armies. It helps, but attitude and determination play a huge role.
Having a fit body only attracts gay men who want to ream your asshole til you could drive a hummer straight through it.
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KALASHsixtynine
I also want a move game that simulates garden hose enemas as well as botching circumcisions.

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I put no stock in religion. By the word religion I have seen the lunacy of fanatics of every denomination be called the will of God. I've seen too much religion in the eyes of too many murderers. Holiness is in right action, and courage on behalf of those who cannot defend themselves, and goodness. What God desires is here [the head] and here [the heart] and what you decide to do every day will make you a good man...or not
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Metal_Girl_Solid
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A Jackal ate my baby!!!!!
Word... my bf has a lil' belly, and I love it! A six-pack is nice to look at, a belly is perfect for cuddling! And i'm not the only girl thinking that way....
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zenmaster
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- Otanashi no Ken -

I had a pack until recently. I gained 4 kg's since I moved back into my parents house. Two months ago. :| Got the lil belly now too, and "lil" ass as well. GF is not liking it, lol.
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Metal_Girl_Solid
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A Jackal ate my baby!!!!!
I love it! My bf wants to lose wait, but I won't let him :P I think it looks great on him...

And yeah, he was in the army and the navy too, so he knows how to exercise
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Mickey
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The last time I saw something that big and green, it was attacking Tokyo
Fuck it. Be comfortable with the shape you are. Dont feel pressured by society to gain a rippling Physique.

Ghey topic is ghey
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KALASHsixtynine
I also want a move game that simulates garden hose enemas as well as botching circumcisions.

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I put no stock in religion. By the word religion I have seen the lunacy of fanatics of every denomination be called the will of God. I've seen too much religion in the eyes of too many murderers. Holiness is in right action, and courage on behalf of those who cannot defend themselves, and goodness. What God desires is here [the head] and here [the heart] and what you decide to do every day will make you a good man...or not
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Shyne
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10 Year Vet
By all means, exercise, not only for fitness but general health, but don't make it run your life and give you elitist views on others. Or I'll kill you.

:gary:
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Wayno
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I don't even try. Why would I?

Exersize is just as important for the mind as the body. Feeling of accomplishment etc. Also running on the treadmill at full pelt whilst lip syncing in the mirror infront of me to whatever I having to be listening to with a ridiculous wide eyed grin on my face as those either side of me look at me like a loon makes my soul giggle.
Edited by Wayno, Jan 6 2011, 09:46:33 PM.
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Reapus
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Shyne, I already have all of that down. Attitude and determination is not a problem for me. The workout routine has been added. I finished it quickly so no surprises if I edit it every so often to add to it. They're not a lot of exercises but the idea of it is to not get your ripped, it's to help you lose weight.

I notice that the ones who bash this thread are the fat kids who never could get in shape. So they see my help as an insult and post things like "ghey topic is ghey". No need to post if you don't want to try to change your lifestyle. Continue eating your cakes and cookies. The people who do want help don't need to read your pointless posts.

BosaBoss, on my workout guide check which muscle group you need to work and do those exercises 2-3 times a week. If you want I can add more to it if you'd like. Feel free to add and remove whatever you like. Do not do the same exercise everyday, you need to let your body heal. If you want to work on your abs and glutes, do the Tuesday workouts and Wednesday workouts. Squats will help your glutes. Running will also help your abs and even helps you get the V cut.

If anyone has any questions as to how to do some workouts, proper forms, etc. then feel free to ask.
Edited by Reapus, Jan 7 2011, 02:33:21 AM.
I'm a military expert with zero military experience and zero military combat training (military.com and wikipedia.com ftw!) !

The Marine Corps doesn't know what they missed out on when they disqualified my bitch ass from enlisting with them.

Check out my fake ass "swift, silent, deadly" profile status that I stole from the Marines I rag on so much. lol it makes my guido ass look so 1337 on MGSF.

Signed. Reapus, First Civilian Guido Division
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Raiden
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Neither enemy nor Friend
I'm not sure if I could stay away from fast foods. In any case nice program it does give out basics but you implemented a few other things in there as well. Could I ask if your a instructor of some sorts?
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Jack, listen to me. We're all born with an expiration date. No one lasts forever. Life is nothing but a grace period - for turning our genetic material into the next generation. The data of life is transferred from parent to child. That's how it works. But we have no heirs, no legacy. Cloned from our father, with the ability to reproduce conveniently engineered out. What is our legacy if we cannot pass the torch? Proof of our existence - a mark of some sort. When the torch is passed on from parent to child... it extends beyond DNA; information is imparted as well. All I want is to be remembered. By other people, by history. - Soildus Snake
Best MGS Game Ever
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Reapus
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Jail Guard
RaidenX147, you'll be surprised to know that I am not an instructor of any sort. I actually just started working out about 5-6 months ago and have stuck to it. I learned everything I know from my brother who boxed and worked out way before I have. I now have much knowledge of how everything works and have decided to spread the information to those who are interested. Physical fitness has grown on me and I'm glad I started it. As most have seen from my profile photo, I am dedicated at what I do. My results show it although that was a picture from September which was my first or second month of working out. My results are MUCH better since then. I'll have an updated photo of my progress when ever I get the chance.
Edited by Reapus, Jan 7 2011, 02:45:58 AM.
I'm a military expert with zero military experience and zero military combat training (military.com and wikipedia.com ftw!) !

The Marine Corps doesn't know what they missed out on when they disqualified my bitch ass from enlisting with them.

Check out my fake ass "swift, silent, deadly" profile status that I stole from the Marines I rag on so much. lol it makes my guido ass look so 1337 on MGSF.

Signed. Reapus, First Civilian Guido Division
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G.J.V.
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DC For Life

Reapus
Jan 7 2011, 02:00:30 AM
I notice that the ones who bash this thread are the fat kids who never could get in shape. So they see my help as an insult and post things like "ghey topic is ghey". No need to post if you don't want to try to change your lifestyle. Continue eating your cakes and cookies. The people who do want help don't need to read your pointless posts.
Reapus, I said in the sexuality thread, I'll say it again here. Stop being so goddamn antagonistic.
People posted spam in here and they got warned and temp-banned for it. There's no need for you to go throw a hissy fit and essentially say "if you don't like this thread then it's because you're all fat lolololol" (btw, they're not, I've seen pictures), this "better than you" attitude just makes you look like a complete twat and has already won you several enemies around the forum.
Consider this a verbal warning. If you have an issue with the posts members are making, then report it, don't start hurling baseless insults around like a 7 year old.

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GARY TOWN IS FOREVER!


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hukkel
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I'm holding on to what I haven't got
Losing weight is like anything else in life. It's a goal and your rate of succes depends on how bad you want it. Some people have physical conditions and because of them they lose weight slower and it's harder. But if you want to lose weight bad and you go for it then anyone can overcome this obstacle. There is no need to for a guide or a personal trainer or whatever. Just simple good old fashion thinking and being honest with yourself will take you a long way. There's just 2 things you need to know and/or do to make it work: 1. losing weight slow is best for the body 2. no diet, but a change of lifestyle is what you need.

But if you are a little or a lot overweight and are fine with it then don't lose weight. This is a free world and people need to decide for themselves what's important in life. End of.
https://www.facebook.com/DutchLionCustomising

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Reapus
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Jail Guard
"Btw, they're not, I've seen pictures" LOLOLOL.
Enemies on the internet?, Lulz.

Hukkel, a guide is needed. Not everyone knows how to lose weight, what exercises to do, how much of it to do and what foods to eat.
I'm a military expert with zero military experience and zero military combat training (military.com and wikipedia.com ftw!) !

The Marine Corps doesn't know what they missed out on when they disqualified my bitch ass from enlisting with them.

Check out my fake ass "swift, silent, deadly" profile status that I stole from the Marines I rag on so much. lol it makes my guido ass look so 1337 on MGSF.

Signed. Reapus, First Civilian Guido Division
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Orca*
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Question.

Your advice is sound, but why the serious/aggressive attitude? Lighten up. As you said, it's the internet. ^_^

Congrats on the six-pack.
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Reapus
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Jail Guard
Orca, no one see's why I'm being aggressive?, I'm being insulted in almost every post for no reason at all. "ghey topic is ghey" is a prime example. Thanks for the compliment. Honestly, I rarely do ab workouts, it's just naturally like that but I will be starting some ab workouts soon.
I'm a military expert with zero military experience and zero military combat training (military.com and wikipedia.com ftw!) !

The Marine Corps doesn't know what they missed out on when they disqualified my bitch ass from enlisting with them.

Check out my fake ass "swift, silent, deadly" profile status that I stole from the Marines I rag on so much. lol it makes my guido ass look so 1337 on MGSF.

Signed. Reapus, First Civilian Guido Division
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