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Locked Topic
Weight Loss Program; Want to lose weight for the summer?
Topic Started: Jan 4 2011, 09:37:37 AM (4,794 Views)
Reapus
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Jail Guard
Selenium Raiden
Feb 1 2011, 03:26:14 PM
Alrighty will do thanks. :) I'm also very weak since I can't lift something that's 20 pounds or more. :haha: Hoping though to get tough and get some muscle especially on my arms. :cool:
It's not a problem. When it comes to strength training you should try lifting 10-15 pound dumbbells with a good amount of reps of about 4 sets. Keep doing this for about a month and then increase the pounds by a little. After each month you should be increasing it little by little. Be sure to get a good amount of protein in order to build the muscle. You won't get stronger if you just workout with no good nutrition and lay around.
I'm a military expert with zero military experience and zero military combat training (military.com and wikipedia.com ftw!) !

The Marine Corps doesn't know what they missed out on when they disqualified my bitch ass from enlisting with them.

Check out my fake ass "swift, silent, deadly" profile status that I stole from the Marines I rag on so much. lol it makes my guido ass look so 1337 on MGSF.

Signed. Reapus, First Civilian Guido Division
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Vodou Marekaj Fantom
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...Die By The Gun

wtf this advice and workout plan all sucked
Spoiler: click to toggle


Tom P.
 
Agent
May 26 2014, 06:02:17 PM
Vodou Marekaj Fantom
May 26 2014, 06:01:24 PM
Broke +220km/h (140 m/h) last night :)
in what?
IN AIR JORDANS
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