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Health & Fitness General Chat & Tips; Discuss General Health & Fitness Here
Topic Started: Dec 31 2015, 02:13:38 AM (3,820 Views)
The Departed
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Your friendly neighborhood truck

this is the official general chat & tips thread for those currently bulking up or shedding pounds who would like to share tips and progress, or gym happenings.

for example, fuck anyone who bench presses and in between reps, stops and uses their iphone for 10 minutes straight before resuming. fuck them twice.
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Dirty Duck
 
Duck as sake no bidibgeybfbfhailhydradrinkn:(

awards and such

r.i.p. to the coolest dude we'll ever know :gary:
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Sn4ke
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Damned


Wifey-material... :wub:
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A Big Crocodile
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Filthy casuals

Better start practicing this shit you goddamn tadpoles.

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A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud

Forever a boss
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CIA
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I did a fat fast for 3 days where I only ate 60 macadamia nuts for the 3 days and drank a lot of water.

info on it here:
http://www.ruled.me/using-fat-fasting-technique/

Admittedly not the healthiest option, but I was stuck and this broke the plateau. I was stuck at 230 for over a month, I dropped to 221 at the end of it and only gained 2lbs back after eating regularly.

Just in case anyone was stuck, I tested it and it works. It sucks to do but it works.
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Departed: I hate MGS 1 because I'm old.
Forum Bling
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Infiltrator
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^ I always have trouble fasting or eating the bare minimum to lose weight. I get hungry, then feel agitated and bothered, and need something to eat asap. So I just stick to eating an adequate amount but making sure it's healthy (I try).
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Mr. Gibbs
 
I hope we all die.
Max Payne
 
You stop right fucking there and apologies Infiltrator . CIA is many things; a has been meme master, a baneposter who ran it to the ground so bad to where it stopped being funny, a complete and utter podcast tsundere but I will NOT allow you to call him a shitty Gary Stu who killed a 7 part book series. That's just mean and unfair.

Sorry if I sound angry but this was too much, even with the strike in mind.


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A Worthless Piece of Shit
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Flying Spaghetti Monster

I just eat in moderation to prevent me from getting fat. Eating things in already established portions like Ramen Noodle cups.

I also chew gum whenever I have the desire to eat.


CIA
That diet sounds "Nuts" :cool:
Is Hideo Kojima of gay descent?
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Max Payne's Ramblings
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