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| Bodybuilding; anyone else follow the scene? | |
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| Tweet Topic Started: Mar 10 2016, 07:58:44 PM (9,851 Views) | |
| Tom Cruise | Mar 10 2016, 07:58:44 PM Post #1 |
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Ultimate
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Was gonna make this thread a while ago but forgot. breras comment reminded me. anyone into bodybuilding? opening this up for discussion. will update OP with stuff like which names to know etc etc okay people to know PHIL HEATH Spoiler: click to toggle Edited by Tom Cruise, Mar 11 2016, 05:10:20 AM.
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| A Big Crocodile | Feb 23 2018, 10:33:48 PM Post #241 |
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Filthy casuals
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So, I lost a bunch of gains due to my broken wrist. Let us all have a minute of silence, R.I.P. |
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
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| Ranch DuBois Est. 2014 | Feb 24 2018, 08:58:43 AM Post #242 |
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2184
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I fuckin almost tore my rotator cuff and it’s healing at the moment, I can feel my gains melting away |
![]() Rest In Peace, Joe. | |
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| Edgelord | Mar 23 2018, 06:20:06 PM Post #243 |
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A nutjob without borders
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I've been on a diet of popcorn while I've been hitting the weights. It's healthy for you |
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BEFORE THY BECOMES SALTY WITH THE TEARS OF BEING OFFENDED. BEHOLD THE FIELD IN WHICH I GROW MY FUCKS TO GIVE. LAY THINE EYES UPON IT AND SEE THAT IT IS BARREN | |
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| Lucent | Mar 27 2018, 09:22:57 AM Post #244 |
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Covert Taskforce Member
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So I did a strength assessment and found out my legs are way disproportionately stronger than my arms or upper body. I mean, I weigh 91 lb. I can leg press 180lb (Fucking ridiculous, I don't know how.), aiming for eventual 200lb with time. 15 times in a workout session and not be sore. Stupid right? I can't even fucking lift 20 lb above my head 7 times. I can only do 30lb bicep curls if I struggle really hard. Pullups are impossible as well, I can't even get halfway. So I worked out my upper body and arms for about 2-3 month along with cardio and legs. My legs have gotten stronger in the sense that the squats/leg presses have gotten easier. However, my arms show almost no improvement whatsoever!!!! Anyone have advice? I look online and the answers always "females naturally have more lower body strength, upper body just takes longer", but the imbalance is extreme and showing pretty much no improvement after months. I also haven't been able to gain any weight. I eat a lot btw, so what can be done to beef up and gain upper body strength if no results are showing and therefore, I can't increase the weight much? Should I just increase it to max and do less reps? Edit: lb measurement addition. Edited by Lucent, Mar 27 2018, 09:24:25 AM.
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If my signature is too big, please say something so I can fix it. Thank you.
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| WhiteThinDuke | Mar 27 2018, 06:01:59 PM Post #245 |
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eat even more meat also skip cardio |
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| Agent | Mar 27 2018, 06:19:36 PM Post #246 |
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Nah. Persevere with the pullups/chinups imo, there's nothing quite as good for general upper body strength. |
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| WhiteThinDuke | Mar 27 2018, 06:35:36 PM Post #247 |
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how much u bench brah |
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| Ranch DuBois Est. 2014 | Mar 27 2018, 08:11:38 PM Post #248 |
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2184
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Wait a minute everyone shut up for a second why did those two creeps downvote this post? WhiteThinDuke Brera Also that’s |
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| Agent | Mar 27 2018, 08:29:03 PM Post #249 |
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Haven't benched in years, my chest is too OP it wouldn't be fair |
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| WhiteThinDuke | Mar 27 2018, 10:46:59 PM Post #250 |
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because the only 'gains' you get are from eating too much, fatboy |
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| Bames Jond | Mar 28 2018, 01:19:34 AM Post #251 |
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now this is pod racing
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whoa |
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| Ranch DuBois Est. 2014 | Mar 28 2018, 03:37:47 AM Post #252 |
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2184
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Lol I thought we’d been over this already but I guess not Post a pic of yourself or go whine somewhere else, manlet Edited by Ranch DuBois Est. 2014, Mar 28 2018, 03:40:39 AM.
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![]() Rest In Peace, Joe. | |
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| WhiteThinDuke | Mar 28 2018, 09:37:16 AM Post #253 |
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i've posted a pic of myself a couple of times also i swear you know what my facebook is |
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| Jassassino | Mar 28 2018, 10:01:26 AM Post #254 |
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Avocados at law.
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Says the guy recommending literally nothing but "eat more meat" hahaha don't wanna go all Vegan propagandist on your ass here but the nutritional requirements of bodybuilders and athletes and to make "gains" on your torso is achievable without meat fam. Context as to why "eat more meat" isn't the key to athleticism: white meats have been shown to have links to fats being stored for longer in the body and contributed risk of heart disease. Edited by Jassassino, Mar 28 2018, 10:05:37 AM.
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![]() Piss off, ghost! ![]() Rest in Peace, OS. Welcome to the Gallery | |
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| WhiteThinDuke | Mar 28 2018, 10:41:28 AM Post #255 |
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Jass I reckon I could bench you so probs best to stop right there |
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| Jassassino | Mar 28 2018, 11:19:56 AM Post #256 |
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Avocados at law.
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You probably could. I've seen ur gains |
![]() Piss off, ghost! ![]() Rest in Peace, OS. Welcome to the Gallery | |
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| WhiteThinDuke | Mar 28 2018, 11:24:27 AM Post #257 |
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| Ranch DuBois Est. 2014 | Mar 28 2018, 01:52:47 PM Post #258 |
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2184
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Lol I knew you’d bitch out, it’s your nature. Repost an old pic, I don’t give enough of a shit about you to go researching I’m curious to see how bad your Napoleon complex is. Also why would I have you on Facebook I thought we’d established that you make my skin crawl |
![]() Rest In Peace, Joe. | |
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| WhiteThinDuke | Mar 28 2018, 03:47:31 PM Post #259 |
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not anymore bro, i just remember you messaging me hate then ending up blocking me because you couldn't handle the responses & yah will do |
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| Ranch DuBois Est. 2014 | Mar 28 2018, 04:47:09 PM Post #260 |
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2184
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Still not posting photos and still bitching, guaranteed you’re a fatass keyboard warrior |
![]() Rest In Peace, Joe. | |
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1:29 AM Jul 11