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| Bodybuilding; anyone else follow the scene? | |
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| Tweet Topic Started: Mar 10 2016, 07:58:44 PM (9,862 Views) | |
| Tom Cruise | Mar 10 2016, 07:58:44 PM Post #1 |
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Ultimate
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Was gonna make this thread a while ago but forgot. breras comment reminded me. anyone into bodybuilding? opening this up for discussion. will update OP with stuff like which names to know etc etc okay people to know PHIL HEATH Spoiler: click to toggle Edited by Tom Cruise, Mar 11 2016, 05:10:20 AM.
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Tom Cruise | Mar 16 2016, 07:27:00 AM Post #21 |
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Ultimate
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yeah i used to get everything from there but theres a vitamin shop here and i like the instant gratification. tho they dont have any animal protein there |
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| Ranch DuBois Est. 2014 | Mar 16 2016, 07:40:52 AM Post #22 |
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Lol vegan protein? That shit ain't no good. Your best bet is to drink hydrolyzed whey isolate right after a workout, a little bit of casein before and casein right before you go to bed, then take the vegan protein and pour it in the sewer. I really like gettin shit in the mail |
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| Tom Cruise | Mar 16 2016, 07:49:48 AM Post #23 |
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Ultimate
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nooo Animal brand protein. I currently take their fat burner shit is savage ive never heard anyone say anything bad about animal products Edited by Tom Cruise, Mar 16 2016, 07:50:06 AM.
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Ranch DuBois Est. 2014 | Mar 16 2016, 07:54:40 AM Post #24 |
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That's cause vegan pussies know to shut the fuck up when they see you Ohhhh yeah I used to take their multivitamin, what kinda fat burner is it? That shit can be harsh on your body dog |
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| A Big Crocodile | Mar 16 2016, 08:04:34 AM Post #25 |
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Filthy casuals
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Are you this guy, by any chance?
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[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
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| Tom Cruise | Mar 16 2016, 08:08:16 AM Post #26 |
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Ultimate
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http://www.bodybuilding.com/store/univ/cutsfree.html i cant lie with the results tho |
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Tom Cruise | Mar 16 2016, 08:09:14 AM Post #27 |
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Ultimate
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i actually hate that guy, despite his videos being one of the things to get me really into lifting in the beginning Edited by Tom Cruise, Mar 16 2016, 08:09:34 AM.
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Intandem | Mar 16 2016, 08:24:16 AM Post #28 |
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I just recently started supplementing with whey protein again, but I only take one 32mg scoop directly after my workout. I'm trying to lose fat while gaining muscle, so I don't want to bulk too heavily right now. So what I'm wondering is if I should also include casein into my routine? I'm reading that it's synergistic with whey protein and lasts longer, etc. Might use it as a snack before bed. |
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| Tom Cruise | Mar 16 2016, 08:32:29 AM Post #29 |
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Ultimate
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i think supplements are largely useless. I use protein to hit the requirements food doesnt get me, bcaas for recovery, and fat burners. i have creatine in my bookbag and a preworkout but you get creatine in food and preworkouts are a joke, havent taken it in months. I use mass gainer when bulking that helped a lot. so IMO you really could get away with just bcaas and protein (and rly only protein if youre not getting enough by food). just make sure to eat a lot |
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| Intandem | Mar 16 2016, 08:33:50 AM Post #30 |
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Yeah, but a protein shake right after working out is probably the most efficient way to get amino acids + protein into your system. Generally it takes me about 45 mins to an hour to prepare food after a work out (time to get home, cook chicken, etc). |
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| Tom Cruise | Mar 16 2016, 08:46:37 AM Post #31 |
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Ultimate
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yes i agree, thats the only time i really ever drink a shake is post workout. most days i simply forget to I also jump from brand to brand trying out different tastes. BSNs Syntha-6 so far is the best tasting brand ive had to date |
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Intandem | Mar 16 2016, 08:52:21 AM Post #32 |
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I'm taking Gold Standard Whey Protein, it's decent, has some good flavours. I also take fish oil daily since I don't really eat fish much. |
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| Tom Cruise | Mar 16 2016, 08:54:10 AM Post #33 |
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Ultimate
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thats the one i started with. bsn is 10/10 taste and the powder smells like cake. combat had the highest rate of protein per scoop with the cookies n cream but the taste took getting used to |
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| A Big Crocodile | Mar 16 2016, 09:38:16 AM Post #34 |
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Filthy casuals
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Casein is only useful for old people who are deficient. |
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
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| Sn4ke | Mar 16 2016, 11:29:33 AM Post #35 |
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Damned
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I think Casein's meh. Regular whey is good. I don't think BCAA is necessary at all especially when you're bulking but it helps to maintain lean mass when you're cutting. Creatine is a good supp if you need a quickie boost to your workouts cause better lifts and higher vol = more gainzz |
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| Ranch DuBois Est. 2014 | Mar 16 2016, 02:55:15 PM Post #36 |
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Combat powder is a protein matrix doe, what my post workout was for a while was one scoop hydro whey and one scoop combat powder |
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| Tom Cruise | Mar 16 2016, 04:14:39 PM Post #37 |
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Ultimate
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Is it really? Ill have to recheck the packaging. I been using it as str8 up protein shake post workout and my gains have not been affected Fuuuuuck this convo reminded me i left my ground beef at home
Edited by Tom Cruise, Mar 16 2016, 04:16:03 PM.
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Jassassino | Mar 17 2016, 01:13:43 AM Post #38 |
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Avocados at law.
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My favourite bodybuilder. Image heavy Body goals af. ![]() ![]() ![]() ![]()
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![]() Piss off, ghost! ![]() Rest in Peace, OS. Welcome to the Gallery | |
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| Tom Cruise | Mar 17 2016, 03:36:47 AM Post #39 |
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Ultimate
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Thats a good physique. Little lacking in the arms tho if were gonna compare him to pros |
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Tom Cruise | Mar 18 2016, 08:12:27 AM Post #40 |
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Ultimate
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phil heath caught in a lie LMFAO http://forum.bodybuilding.com/showthread.php?t=170803471 |
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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1:29 AM Jul 11