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| Bodybuilding; anyone else follow the scene? | |
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| Tweet Topic Started: Mar 10 2016, 07:58:44 PM (9,860 Views) | |
| Tom Cruise | Mar 10 2016, 07:58:44 PM Post #1 |
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Ultimate
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Was gonna make this thread a while ago but forgot. breras comment reminded me. anyone into bodybuilding? opening this up for discussion. will update OP with stuff like which names to know etc etc okay people to know PHIL HEATH Spoiler: click to toggle Edited by Tom Cruise, Mar 11 2016, 05:10:20 AM.
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Brera | Mar 22 2016, 10:31:47 AM Post #61 |
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Looks like a pretty solid workout to me. The only thing i would change is doing shoulders mainly on legday, cause you'll have more strength. |
![]() Spoiler: click to toggle Good old sig #epicmspaintskills
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| Intandem | Mar 22 2016, 06:21:57 PM Post #62 |
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Makes sense, doing chest before shoulders leaves me not doing as well of a workout with shoulders. |
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| Tom Cruise | Mar 23 2016, 07:50:22 AM Post #63 |
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Ultimate
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I do a modified PPLxPPL Push Day: Chest triceps overhead press Pull Day: Back Biceps rear delts traps Legs: Legs rest repeat |
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Venture | Mar 23 2016, 08:16:16 AM Post #64 |
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mfw dante calls me a cunt
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that protein is worthless without carbs tho Intandem |
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| A Big Crocodile | Mar 23 2016, 12:24:14 PM Post #65 |
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Filthy casuals
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If you want to cut on weight you don't really need carbs now, do you? |
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
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| Intandem | Mar 23 2016, 06:26:10 PM Post #66 |
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Yeah, I'm trying to cut weight while maintaining some muscle mass. Guess I'm not really in a bulk phase. |
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| A Big Crocodile | Mar 23 2016, 07:09:29 PM Post #67 |
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Filthy casuals
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Yeah just make sure your brotein intake is up to par and the gains should just come flying towards you. I try to lean bulk, now that's a different story. |
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
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| Tom Cruise | Mar 23 2016, 09:16:57 PM Post #68 |
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Ultimate
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You dont need to go zero-carb unless youre trying to compete for a show lol Keep carb intake below 100g a day n youll do fine The only differences between my cutting and bulkig diet is carbs. I get my carbs thru a combo of oatmeal and peanut butter and i use a mass gainer to finish what i cant reach thru that (my carb goal on my last bulk was 600g). Bulking is harder than cutting
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Agent | Mar 24 2016, 01:28:31 AM Post #69 |
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I'm doing SS at the moment and I make up the calories with oats, peanut butter, yoghurt, and milk. As well as the appropriate meals and shakes. |
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| Intandem | Mar 24 2016, 03:47:06 AM Post #70 |
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SS? I'm on a low carb high protein diet, I haven't cut out carbs completely. I mainly just eat brown rice + chicken breast. |
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| The Baneposter | Mar 24 2016, 04:05:23 AM Post #71 |
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Only me
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Starting Strength, I think. |
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| Agent | Mar 24 2016, 04:34:57 AM Post #72 |
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Yep. Lots of butter chicken with pilau rice. Not a diet i'd complain about. |
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| Tom Cruise | Mar 24 2016, 04:42:34 AM Post #73 |
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Ultimate
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SS is a meme nah do whatever works for you.
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DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
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| Intandem | Mar 24 2016, 04:56:07 AM Post #74 |
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So is Starting Strength basically the foundation phase? edit: never mind, looked it up and it's a bit different Edited by Intandem, Mar 24 2016, 05:13:48 AM.
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| Tom Cruise | Mar 26 2016, 07:41:51 AM Post #75 |
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Ultimate
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Yo sadiks getting BIG AS FUAARRKKK wish he would just cut the bs and compete in open building at least the 212 he could give flex a legit run |
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| Intandem | Mar 26 2016, 07:51:27 AM Post #76 |
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is his penarrrrk big tho? |
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| Tom Cruise | Mar 26 2016, 08:01:47 AM Post #77 |
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Ultimate
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probs![]() he doesnt look small next to (a picture of) flex wheeler...i wanna see sadik vs flex lewis now |
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| Sn4ke | Mar 27 2016, 09:41:15 AM Post #78 |
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Damned
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He looks big now but when he cuts he's gonna a lil' size too. Is he cutting now though? It's summer here.
Edited by Sn4ke, Mar 27 2016, 09:41:30 AM.
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| Intandem | Mar 27 2016, 07:25:51 PM Post #79 |
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I think the better question is - who is the chick in your avi? |
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| The Baneposter | Mar 27 2016, 07:31:52 PM Post #80 |
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Only me
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i think thats gal gadot |
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nah do whatever works for you.


1:29 AM Jul 11