| We hope you enjoy your visit. You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free. Why join MGSF?
If you are already a member, please log in to your account to access all of your features: |
| Bodybuilding; anyone else follow the scene? | |
|---|---|
| Tweet Topic Started: Mar 10 2016, 07:58:44 PM (9,858 Views) | |
| Tom Cruise | Mar 10 2016, 07:58:44 PM Post #1 |
|
Ultimate
|
Was gonna make this thread a while ago but forgot. breras comment reminded me. anyone into bodybuilding? opening this up for discussion. will update OP with stuff like which names to know etc etc okay people to know PHIL HEATH Spoiler: click to toggle Edited by Tom Cruise, Mar 11 2016, 05:10:20 AM.
|
|
DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
![]() |
|
| Replies: | |
|---|---|
| Agent | Apr 9 2016, 04:58:22 PM Post #101 |
![]() ![]()
|
I can't do barbell rows. Idk why. I do cable rows instead. |
![]() |
|
| Sn4ke | Apr 11 2016, 12:08:04 AM Post #102 |
![]()
Damned
|
Barbell rows are good. You gotta balance most of your PRESS work(shoulder press/bench press) with pulls(rows). It's a must IMO. Learned it the hard way back then, my right shoulder got sublaxated/partially dislocated due to congenital multiple joint instability so I'm somewhat injury prone when lifting too heavy. That's why you need to balance. |
|
| |
![]() |
|
| Tom Cruise | Apr 11 2016, 02:15:27 AM Post #103 |
|
Ultimate
|
i liked doing chest and back on the same day but it would pre exhaust my arms too much |
|
DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
![]() |
|
| Brera | Apr 29 2016, 01:55:44 PM Post #104 |
![]()
|
Do you guys add cardio to your workout? |
![]() Spoiler: click to toggle Good old sig #epicmspaintskills
| |
![]() |
|
| Shyne | Apr 29 2016, 06:34:31 PM Post #105 |
![]()
10 Year Vet
|
Shoulder is in better shape now and did my first chest workout in 2 years on Monday. DOMS still hurts when I bring my shoulders back and arms up, 5 days.... Only did 12kg flyes as well, but the pump I've had all week was crazy. Wanna get back on legs, got pain above and below my right kneecap so doing bodyweight squats at home and it's slowly getting better. Wanna get on them bar squats and DLs soon. Heard a good routine is chest/tris one day, back/bis another. Lower back also needs work. |
![]() ![]() | |
![]() |
|
| Brera | Apr 29 2016, 08:56:02 PM Post #106 |
![]()
|
My routine is bicep back on monday, tricep chest on wednesday and legs shoulders on friday. Always end with half hour cardio. |
![]() Spoiler: click to toggle Good old sig #epicmspaintskills
| |
![]() |
|
| MrMachineHead | Apr 29 2016, 11:13:07 PM Post #107 |
![]()
I ain't even mad...Bro.
![]()
|
My routine is so much more satisfying...Junk food every day and no exercise. <3 Though I do plan to get back into shape again, gonna start boxing and stuff again. Anyone wanna recommend something good to get rid of mah belly? Maybe a lil routine I can get into each morning or something? |
![]() www.soundcloud.com/mrmachinehead | |
![]() |
|
| Brera | Apr 29 2016, 11:25:02 PM Post #108 |
![]()
|
Jump rope, since you wanna box. Great for burning calories and improving your footwork. |
![]() Spoiler: click to toggle Good old sig #epicmspaintskills
| |
![]() |
|
| MrMachineHead | Apr 29 2016, 11:28:19 PM Post #109 |
![]()
I ain't even mad...Bro.
![]()
|
I can infact do that, I still have most of my boxing gear from back when I used to fight. Though it's a lil difficult to do that in my flat, I'd need to go outside and I'd most likely get stabbed for doing that around here... |
![]() www.soundcloud.com/mrmachinehead | |
![]() |
|
| A Big Crocodile | Apr 29 2016, 11:57:25 PM Post #110 |
![]()
Filthy casuals
![]()
|
When you guys get DOMS in you pecs, do you usually get it in the armpit fold or more at the sternal area? I always get it at the armpit fold but idk if that's normal or not. |
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
| |
![]() |
|
| Brera | Apr 30 2016, 06:20:26 AM Post #111 |
![]()
|
I just feel the particular chest muscles that i'm targeting, not really armpits or the sternal area i think. |
![]() Spoiler: click to toggle Good old sig #epicmspaintskills
| |
![]() |
|
| Tom Cruise | Apr 30 2016, 03:56:47 PM Post #112 |
|
Ultimate
|
RE: Cardio Yes, i do 10 mins on stairmaster or 15 on treadmill at a 3.5 pace before lifting. Some people do cardio post lifting. RE: chest DOMS I feel it everywhere if i contract. Maybe you arent squeezing fully when lifting. Boxing shoes are GOAT for squats. Dont waste money on "lifting shoes" |
|
DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
![]() |
|
| Shyne | May 1 2016, 02:34:57 PM Post #113 |
![]()
10 Year Vet
|
The chest DOMS I had was the outer pec, just beside the armpit where it meets the front delt. Cus flyes. |
![]() ![]() | |
![]() |
|
| A Big Crocodile | May 1 2016, 02:36:48 PM Post #114 |
![]()
Filthy casuals
![]()
|
Yeah that's where I always get them too, no matter which chest exercise I do. |
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
| |
![]() |
|
| Tom Cruise | May 1 2016, 06:38:47 PM Post #115 |
|
Ultimate
|
Well chest muscle seems to develop from the outside bottom in and up No pain no gain!!!! Jejajejaja |
|
DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
![]() |
|
| Sn4ke | May 2 2016, 03:03:15 PM Post #116 |
![]()
Damned
|
That's normal, still the pecs. It's also probably due to wide grip bench press or flys, try shoulder width press or narrow grip press. And lean forward cable flys. I do HIIT cardio after every end of workout, every other day.. and in between I do low intensity cardio. |
|
| |
![]() |
|
| A Big Crocodile | May 2 2016, 03:14:30 PM Post #117 |
![]()
Filthy casuals
![]()
|
See, that's the thing. When I do bench press for strength, I always use a rather narrow grip. And I do the cable flys as well. I rarely do wide-grip pressing, but I still get soreness near the armpits rather than the sternal area. I'll ask my physical therapist tomorrow
|
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
| |
![]() |
|
| Tom Cruise | May 2 2016, 03:34:54 PM Post #118 |
|
Ultimate
|
animal cuts is amazing sorry for blurry pic, tryna get the lighting in the hallway on phone sucks Spoiler: click to toggle chest/tris/delts today Edited by Tom Cruise, May 2 2016, 03:35:27 PM.
|
|
DEAD CELL 4 LIFE 4 EVER R.I.P. GARY ![]() | |
![]() |
|
| A Big Crocodile | May 2 2016, 09:46:12 PM Post #119 |
![]()
Filthy casuals
![]()
|
Leg pumps feel weird. |
[rotate] [rotate] [rotate] [rotate] [rotate]A Big Bad Croc's Big Bad Bragging Blog || My Soundcloud || My Mixcloud Forever a boss
| |
![]() |
|
| Shyne | May 2 2016, 11:26:30 PM Post #120 |
![]()
10 Year Vet
|
Never tried burners, always felt they were fake. Actual results from it Nick? |
![]() ![]() | |
![]() |
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| Go to Next Page | |
| « Previous Topic · Health/Fitness · Next Topic » |





















[rotate]
[rotate]
[rotate]
[rotate]


1:29 AM Jul 11