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Bodybuilding; anyone else follow the scene?
Topic Started: Mar 10 2016, 07:58:44 PM (9,857 Views)
Tom Cruise
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Ultimate
Was gonna make this thread a while ago but forgot. breras comment reminded me.

anyone into bodybuilding? opening this up for discussion. will update OP with stuff like which names to know etc etc

okay people to know

PHIL HEATH
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Edited by Tom Cruise, Mar 11 2016, 05:10:20 AM.
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R.I.P. GARY

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Tom Cruise
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i thought they were a meme, but pro bbers say cuts is the only one that actually flushes water out. its pretty strong tho, if ur not drinking enough water ull have a rough time
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A Big Crocodile
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Filthy casuals

You know you got a good pump when it feels like your muscles are going to rip through their fascia.
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Sn4ke
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Damned
W32.Deadcode.A
May 4 2016, 09:46:22 PM
You know you got a good pump when it feels like your muscles are going to rip through their fascia.
Agreed. Best ego booster ever. :roy:

Enjoy them while it lasts. They're not gonna last forever once your glycogen has depleted down.
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A Big Crocodile
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They usually start going away within the hour after training haha.
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Sn4ke
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Yeah, they don't last long haha.

I've been training my back 2x a week and I've noticed drastic improvement. I noticed my lats are getting bigger ever since I started doing weighted pull ups with chains. I also incorporated trap workout with my back workout so I added shrugs to the bunch.. Great idea.
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Tom Cruise
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you can try pump boosters. they still dont last too long tho
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A Big Crocodile
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I got a preworkout that boosts the pump, wich kinda works. Normally I get a pump only once when I start training, and after a week or two nothing happens anymore, but this time I get pumps on a consistent basis :)
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Sn4ke
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The reason why you don't get the pump on certain days is because you've overworked your body on those days, so you depleted all glycogen(glucose storage) which gives the pump to the muscles.
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Tom Cruise
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i liked GAT supplements PMP for a preworkout/pump booster. eventually just was using the non-stim version, but right now the only supps i take are protein and fat burners
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Sn4ke
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Just did a chest and back workout cus my flight is tomorrow. Added some HIIT in the end to top it off.
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V
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Is it true?
I've been thinking about working out but without going to the gym. Would this work? seems a bit extreme. And this one seems alright.
I thought he was kidding, but I
soon realized that Mr. Kojima was serious.

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Brera
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Nah, i don't think it's gonna work without going to a gym atleast a couple times a week.
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Good old sig #epicmspaintskills
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Sn4ke
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Damned
Bodyweight exercises are more of an endurance training than anything and maybe little strength but it's not gonna make you massive.
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Sn4ke
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Damned
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So true..

You guys been working out?
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Shyne
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Did squats Tuesday. First legs effort in the gym for 2 years, started on the bar to get form.

Put 40kg on for 5 reps. So 60 with the bar, added 10 for 5, added 10 more for 3 sets of 5. Then 10 off for the last 2 sets of 5.

Was just trying them out but got 80kgs going, form was good on the back, I was swaying over the right knee a bit. must be a weaker leg slightly, that's why I dropped 10 off the for last 2 sets.

Was doing 110ish back when I was gyming regular and building up, so rugby must have kept the strength up a bit, happy with 80kg for now, will stick around there until I'm not leaning to one side slightly during the extension. Legs are still sore as for the 2nd DOMS day though, love it.

:gary:
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Tom Cruise
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I took the plunge

I'm on day 5 of ligandrol @ 5mg ED. Stacking it with creatine, since LGD does not make you retain water and I want to get huge and full during this 8-week bulk. starting weight was 227, currently at 229 already, could just be water retention from the creatine but not sure, either way i def look fuller and harder. energy is through the roof, recovery is insane, mood is positive af. I feel great, horny af, feel strong. Legs tonight

before pix, current progress. shitty phone quality ofc
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Edited by Tom Cruise, May 12 2016, 10:23:34 PM.
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A Big Crocodile
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I can't see any of those pictures :(
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Tom Cruise
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wtf! fb fails me again

i think these were them i dont remember tbh

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whatre ur guys arm day routines?
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A Big Crocodile
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When I train arms I start with OHP, light warm-up and then 3 sets of 3 reps. Then I do dumbbell hammer curls, normal dumbbell curls, maybe some pronated curls on the cable machine and lastly I do triceps push-downs, all of them 3x12. The reason why I go low on the triceps excercises is because I also do bench press on another day, along with other pressing movements.
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Tom Cruise
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https://www.youtube.com/watch?v=o-lLG4DxD70

is my routine except i do 5x15 instead of 3x10
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